Average Reviews:
(More customer reviews)I have been in search of some new workouts that can fit into my schedule and I got this one because the title pretty much describes me. I thought this might help and was blown away by how many exercises are in this DVD. They are not the same ones that have been out there for years, but are ones I have never seen before. It is very comprehensive. I like how the author explains the exercises in detail and how he compiles the exercises into actual workouts. The categories of the DVD include: Warm-up, Body weight training for legs and upper body, Stability Ball/Medicine Ball/Tubing exercises, Partner Drills, Buso exercises, Speed, Agility, Agility ladder drills, Games, etc....As I said, it has a huge menu of exercises. So far it has been challenging to do the exercises, but it has some fun things as well. It was worth it and I don't see how you can be dissappointed with this one.
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Whether you are a former athlete that enjoys playing hoops on the weekend or a recreational athlete competing on the golf course or in a game of softball staying injury free, being competitive and having fun are important. If you are looking for a strength and conditioning program to keep you in the game then Weekend Warrior: Training the Recreational Athlete is for you. Included in this video are over 150 exercise utilizing body weight training, medicine/stability balls, and resistance tubing. In addition, numerous drills and games designed to challenge strength, balance, coordination, power, agility, and reaction time are also featured. This video is an excellent resource for the recreational athlete, strength coach, personal trainer, and rehabilitation specialist. Bonus: Two complete circuits implementing the exercises in the video!
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